A brand new Beachbody Tai Chi workout program called, Tai Cheng, is coming soon!

Beachbody is not all about intensive workout programs. For those of you looking for something that is not that intense, but is still a great workout and a great way to change up your sedentary lifestyle, the new Beachbody Tai Chi workout might be what you are looking for. Tai Chi, or other known as T’ai chi ch’uan, is an ancient form of martial arts that is also practiced for health benefits. Because of the health benefits that Tai Chi produces, it has become widely followed worldwide by people who have no interest in martial arts.

The health benefits of a Beachbody Tai Chi workout are not only physical, but also mental. It has been proven that the focusing solely on the movements and breathing, bring a form of clarity and calmness to the mind. Tai Chi workouts can help with stress management, depression, and much more.

When Is The Beachbody Tai Chi Workout Going To Be Released?

There has not been an official release date yet for the Beachbody Tai Chi workout program, but it has been announced that the program will be available sometime in the first quarter of 2012. This workout program is a perfect fit for older people, who have been living an sedentary lifestyle and want to get back in shape.

The Beachbody Tai Chi workout is named Tai Cheng, after its creator Dr. Mark Cheng. Dr. Mark Cheng has over 30 years experience in the martial arts field. His background in in traditional Chinese medicine. Dr. Cheng is a licensed acupuncturist; Ph.D. in Chinese medicine and acupuncture, and he is a physical therapy-based corrective exercise expert.  This wide knowledge and experience has allowed him to bring the ancient martial arts and wellness practices of Tai-Chi into the modern era for a modern audience living a modern lifestyle. The goal of Tai Chi is to improve your health while you age.